Breathing through your nose is better for your health. Humans are meant to naturally breath through the nose, which filters, warms, and humidifies the air that we breath. Habitual mouth breathing is associated with a host of medical issues, including sleep problems, dental decay, bad breath, and jaw malformation in children. Mouth breathing may also […]
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Snoring is generally considered to be a nuisance problem for the sleep partners of the 40% of adults who snore. Â Sleep is disrupted and relationships are strained. Â More importantly, recent evidence suggests that snoring may be associated with cardiovascular health risks, even in the absence of obstructive sleep apnea. There are indications that the vibrations
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A recent study in the Journal of Clinical Sleep Medicine indicates that men and women are affected differently by sleep disorders. Â Women are more likely to have trouble sleeping, have excessive daytime sleepiness, and more severe symptoms of depression. Â Disordered sleep has a greater affect in women than men in their ability to concentrate and
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